Asking For Help Is a Sign Of Strength.
If you are looking for guidance with anxiety, fears, depression, trauma, PTSD or another issue, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on new challenges and achieve more successes.
Please contact me with any questions you may have…
+61459767347 | Send Email
Alternatively, you may wish to utilise my free Client Booking Portal to arrange an appointment directly.
I look forward to helping you make the first step toward improving your well being!
The Benefits Of Therapy
Psychotherapy or counselling can be an effective tool in providing you with the necessary support and skills to overcome the challenges you currently face. By seeking therapy, you are taking responsibility and affirmative action to change what no longer works in your life. Many studies have shown throughout the years that therapy is also an effective form of treating and managing mental health issues and other emotional disorders.
As an experienced counsellor and trauma informed yoga trained therapist, it is my honour to assist you in exploring your core issues and move toward a healthy, fulfilling life. I utilise a variety of approaches including many ‘talk therapy’ and somatic modalities, pranayama breath work, along with trauma informed yoga (based on the Yin, Restorative and Nidra styles). I can teach you many various emotional regulation skills where this may be of benefit for you also. I will collaborate with you to create a therapy plan that you feel comfortable with, is customised to meet your unique circumstances, and achieves the goals of your desired change.
With honesty and compassion I will work closely with you to create and maintain an open channel of communication throughout your therapy journey with me at Somatic Psychotherapies. The overall aim of our therapy sessions together, will be to assist you develop the growth needed to lead a happy and fulfilling life on your terms. Additionally, I can support you to hone the skill of self-compassion, which allows you to move more easily through difficult times in the future, as well as feel more balanced, positive and experience greater inner peace.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
